Live stream preview
A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.
  Tags
      Up Next in Full Body - Beginners
- 
  Sugar Plum Mat - with Pilates BallIntensify the work on your muscles as you shape and prep your body to be stronger and better aligned 
- 
  Sugar Plum Live ClassA 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers. 
- 
  Strength For AllThe 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ... 
 
 
           
           
          
6 Comments