A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
Up Next in Full Body - Beginners
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Full Body 'Fitness Snack'
Jump up and join me for a 5 minute, full body, 'fitness snack' to break inactivity & boost energy! Long periods of inactivity (sitting or standing) have a detrimental effect on our metabolic health so break the cycle and move with me now.
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Root to Relevé
Ease yourself into the day with this all levels, steady build class that gets you and your body feeling great
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Sleek Resist & Sculpt
Resist & Sculpt is a dynamic, compact resistance workout that leverages your own body weight to chisel and fortify your muscles. This routine includes a diverse range of exercises designed to enhance tone and strength. It provides an added challenge yet is suitable for all levels.
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