Up Next in Full Body - Beginners

• 

  29:45

  Core Adage - Waterfall

  Core Adage - Waterfall

  This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...

• 

  15:20

  Prepare & Repair

  Prepare & Repair

  Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.

• 

  23:51

  Proprioception Perfecter

  Proprioception Perfecter

  Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.