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10 Minute Showgirl
Full Body - Beginners • 9m 42s
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
Up Next in Full Body - Beginners
Core Adage - Waterfall
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...
Prepare & Repair
Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.