Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this 40-minute session has it all. Join all three of us to motivate you through this rewarding Sleek session.
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!
A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition
Designed to work your core from every angle to sculpt the Sleekest Abs fast!
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
A three-course workout for your abs! Dance this one out to completely refine and define your abs.
Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.
