Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.

The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance

Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.

Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this 40-minute session has it all. Join all three of us to motivate you through this rewarding Sleek session.

My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.

Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x

Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.

A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!

A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout

Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!

A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!

Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition

Designed to work your core from every angle to sculpt the Sleekest Abs fast!

A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

A three-course workout for your abs! Dance this one out to completely refine and define your abs.

Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.

Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!

Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.

Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.

Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels

A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.