Core - Intermediate to Challenging

Core - Intermediate to Challenging

Get your dance on for even better abs no crunchies insight!

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Core - Intermediate to Challenging
  • Dancer Refined Abs Mat - Fire

    It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

  • Dancer Refined Abs - Complete

    A three-course workout for your abs! Dance this one out to completely refine and define your abs.

  • Dancer Refined Abs - Dance

    Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.

  • Dancer Refined Abs - Progression

    Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!

  • Dancer Refined Abs

  • Dancer refined Abs - Balance

    Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.

  • Dancer Refined Abs - Shred

    Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels

  • Sleek Shred 2 - Dancer Refined Abs

    The second series of this popular trio of workouts. This one has your abs total worked in 10mins!

  • Dancer Refined Abs - Cardio

    Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core

  • Dancer Refined Abs - Strive

    A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

  • Core Adage - Sense

    Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.