A three-course workout for your abs! Dance this one out to completely refine and define your abs.
Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
