Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
