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Dancer Refined Abs - Progression
Core - Intermediate to Challenging • 30m
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Up Next in Core - Intermediate to Challenging
Dancer Refined Abs - Swan Lake
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
Dancer Refined Abs - Balance
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels