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A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!
Up Next in Core - Intermediate to Challenging
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Mat Abs - Resist and Define
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition
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10 Min Sculpt & Sweat Abs
Designed to work your core from every angle to sculpt the Sleekest Abs fast!
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Dance Cardio - Abs and Booty
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
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