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Dancer Refined Abs - Balance
Core - Intermediate to Challenging • 14m
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
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Up Next in Core - Intermediate to Challenging
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Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
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Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
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Dancer Refined Abs - Cardio
Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core
