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Dancer Refined Abs - Shred
Core - Intermediate to Challenging • 9m 56s
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
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Up Next in Core - Intermediate to Challenging
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Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
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Dancer Refined Abs - Cardio
Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core
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Dancer Refined Abs - Strive
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
