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Dancer Refined Abs - Complete

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Dancer Refined Abs Mat - Fire

Core - Intermediate to Challenging • 18m

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  • Dancer Refined Abs - Complete

    A three-course workout for your abs! Dance this one out to completely refine and define your abs.

  • Dancer Refined Abs - Dance

    Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.

  • Dancer Refined Abs - Progression

    Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!