It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
A three-course workout for your abs! Dance this one out to completely refine and define your abs.
Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
