Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
