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Dancer Refined Abs - Dance
Core - Intermediate to Challenging • 16m
Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.
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Up Next in Core - Intermediate to Challenging
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Dancer Refined Abs - Progression
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
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Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
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Dancer Refined Abs - Balance
Fire up your core to stay balanced during this workout. This is where the real shaping happens! An entire torso tightener in under 15 minutes.
