Up Next in Core - Intermediate to Challenging

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  25:55

  Dance Cardio - Abs and Booty

  Dance Cardio - Abs and Booty

  A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

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  18:07

  Dancer Refined Abs Mat - Fire

  Dancer Refined Abs Mat - Fire

  It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

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  30:22

  Dancer Refined Abs - Complete

  Dancer Refined Abs - Complete

  A three-course workout for your abs! Dance this one out to completely refine and define your abs.