Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
Up Next in Core - Intermediate to Challenging
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Sleek Powerhouse
Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.
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40min Complete Dancer Abs
Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this 40-minute session has it all. Join all three of us to motivate you through this rewarding Sleek session.
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Vacation Express - 10 Min Glutes, Cor...
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
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