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Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.
Up Next in Core - Intermediate to Challenging
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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NEW Core and More
Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
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Sleek Powerhouse
Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.
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