Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Sleek Shred 2 - Dancer Refined Abs

Core - Intermediate to Challenging • 11m

Up Next in Core - Intermediate to Challenging

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    Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core

  • Dancer Refined Abs - Strive

    A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

  • Core Adage - Sense

    Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.