Up Next in Core - Intermediate to Challenging

• 

  26:53

  Dancer Refined Abs - Cardio

  Dancer Refined Abs - Cardio

  Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core

• 

  20:24

  Dancer Refined Abs - Strive

  Dancer Refined Abs - Strive

  A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

• 

  21:13

  Core Adage - Sense

  Core Adage - Sense

  Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.