A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!
A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition
