Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition