Vacation Express - 10 Min Glutes, Core & Stretch
Core - Intermediate to Challenging
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10m
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
Up Next in Core - Intermediate to Challenging
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Sleek Sculpt Abs & Glutes
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
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Sleek in the Tropics - Core, with Lizzie
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
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Dancer Refined Abs - Love your Core
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
