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Dancer Refined Abs - Love your Core
Core - Intermediate to Challenging • 17m
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
Up Next in Core - Intermediate to Challenging
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
Bullet Point Abs
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!