Get access to the entire ballet body shaping Sleek workout library, weekly Live classes on catch up with Flik and Victoria themselves and fantastic workout programs to guide you every step of the way
A complete leg and bootie workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work for true dancer definition.
Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your...
A beautiful balletic class to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes, dancer style! Enjoyable for all, ideal for those with some dance experience.
These two workouts have got your whole body covered! 2 fun, effective, all-encompassing ballet bootcamp workouts, each with a targeted focus area to switch up daily. Suitable for all levels, you can switch off your mind safe in the knowledge that every muscle in your body is being switched on. De...
2 beautiful classical ballet workouts designed to be alternated. Feel like you are in a real ballet class, all you need is a chair or something to act as a barre. Each session works your entire ballerina body from head to toe, but each has a different focus area to accelerate your results and tec...
Our Ballerina Body Nutrition Programme has been created alongside top nutritionist, Sarah Grant of Gut Reaction. This beautiful, optimized ebook is packed with well-planned meals in a super flexible pick and mix style. Download on any device to keep it to hand and easily prep the day's delicious ...
Classical barre work is a ballerina staple. These 3 beautiful, complete Sleek barre workouts are designed to shape your lower body dancer style! If lean shapely legs and a firm, lifted butt are what you are after then these workouts are for you.
The famous Sleek Ballet Bootcamp Series. This set of 3 total-body workouts will guide you through beginner, intermediate to advance while burning fat and creating beautiful lean muscle tone. Includes tutorial, separate Sleek warm up and cool down videos.
A brilliant programme to sculpt your chosen body area. Top and tail your favourite 10min sculpt workout with the Sleek warm-up cnd Cool down included for the perfect body shaping workout
Baby Sleek by Sleek Technique™ is a carefully designed, beautifully varied, pre and post-natal program which will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and shaping your changing body and helping you regain the physique you feel most comfortable ...
This beautiful mind-body Nutrition plan promises to take you on a nourishing and uplifting 21-day journey. Our expert nutrition and health coach, Sarah Grant of Gut Reaction, has incorporated over 50 nutritionally-balanced, plant-powered recipes and meal ideas in this beautiful ebook. It will sho...
A series of 3 Essential workouts specifically designed for Beginner levels but suitable for everyone. Tone your core, lower and upper body and tighten up your technique with the this highly effective area ballerina body workout. All you need is 10 minutes for each focused area.
