Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
There are 8 major muscles in our legs and glutes combined and that's just the big ones! The only way to get firm, lifted, complete lower body tone is to give them all some love and attention but this doesn't have to be complicated or time-consuming. Sculpt and tone your lower body in one 40-minute workout
Perfect Pro Legs & Glutes Complete
Burn Fat, sculpt and define your lower body
Works all 5 major muscles of the legs
Works all 3 major muscles of the glutes
Minimal equipment needed, just a chair and a mat
Practice 2 to 3 times a week.
Everything you need for complete legs and glute shaping
A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.