Sleek - Essentials

Sleek - Essentials

A series of 3 Essential workouts specifically designed for Beginner levels but suitable for everyone. Tone your core, lower and upper body and tighten up your technique with the this highly effective area ballerina body workout. All you need is 10 minutes for each focused area.

Sleek - Essentials

3 Videos

  • Ballerina back & Arms - Essentials

    New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.

  • Perfect Pro Legs - Essentials

    Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.

  • Dancer Refined Abs - Essentials

    Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!