Sleek Barre Technique Series
Classical barre work is a ballerina staple. These 3 beautiful, complete Sleek barre workouts are designed to shape your lower body dancer style! If lean shapely legs and a firm, lifted butt are what you are after then these workouts are for you.
-
Sleek Barre Technique - Intro
An intro to your Sleek Barre Technique Workouts
-
5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!
-
Sleek Barre Technique ™ - Beginner
Learn the essentials, master your technique and shape, define and lengthen all at once
-
Sleek Barre Technique ™ - Intermediate
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
-
Sleek Barre Technique ™ - Advanced
Working with more intensity and pace while shaping and toning your ballerina body. All you need is a chair
-
5 Minute Sleek Cool Down
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
