Classical barre work is a ballerina staple. These 3 beautiful, complete Sleek barre workouts are designed to shape your lower body dancer style! If lean shapely legs and a firm, lifted butt are what you are after then these workouts are for you.
An intro to your Sleek Barre Technique Workouts
Prepare yourself, get muscles fired and get ready to Sleek!
Learn the essentials, master your technique and shape, define and lengthen all at once
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
Working with more intensity and pace while shaping and toning your ballerina body. All you need is a chair
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
