Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
This beautiful mind-body Nutrition plan promises to take you on a nourishing and uplifting 21-day journey. Our expert nutrition and health coach, Sarah Grant of Gut Reaction, has incorporated over 50 nutritionally-balanced, plant-powered recipes and meal ideas in this beautiful ebook. It will show you the way to a colourful, life-enhancing new approach to food and eating that you will love and incorporate for a lifetime. We aim to help you holistically support the flow of your body’s seven natural energy centres and enlighten your understanding of these ancient systems whilst you transform your physique inside and out.
**This programme stands alone or is perfectly paired with our Sleek Chakra workout series (available in Sleek subscription) Each Sleek Chakra workout is designed to sculpt your body and includes movement to enhance the function and flow of energy of each chakra. 7 chakras, 7 beautiful Sleek workouts that you can combine with a way of eating that you will love and incorporate for a lifetime.
The recipes in this plan have been designed with these seven core principles in mind:
● an ‘eat the rainbow’ philosophy
● vegetarian and vegan-friendly with minimal dairy and eggs
● blood sugar and energy balancing
● plentiful plant-powered proteins
● low starchy carbohydrates (different to no carbs), gluten-free
Out for July! Seven NEW Sleek workouts that have your whole body and wellbeing covered. They are designed to sculpt your body as well as including movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done ...