Living in Full Flow:21-days Nutrition and Exercise
This beautiful mind-body Nutrition plan promises to take you on a nourishing and uplifting 21-day journey of food and movement. Along with expert nutrition and health coach, Sarah Grant of Gut Reaction we have created workouts to align with a choice of over 50 nutritionally balanced, plant-powered recipes and meal ideas in this beautiful ebook. It will show you the way to a colourful, life-enhancing new approach to eating and exercising that you will love and incorporate for a lifetime. We aim to help you holistically support the flow of your body’s seven natural energy centres and enlighten your understanding of these ancient systems whilst you transform your physique inside and out.
Each Sleek Chakra workout is designed to sculpt your body and includes movement to enhance the function and flow of energy of each chakra. 7 chakras, 7 beautiful Sleek workouts that you can combine with a way of eating that you will love and incorporate for a lifetime.
The recipes in this plan have been designed with these seven core principles in mind:
● an ‘eat the rainbow’ philosophy
● vegetarian and vegan-friendly with minimal dairy and eggs
● blood sugar and energy balancing
● plentiful plant-powered proteins
● low starchy carbohydrates (different to no carbs), gluten-free
● healthful fats e.g. avocado and nuts
● easy to prepare: 15 to 20 minutes max
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Sleek Chakra Workout Trailer
Seven Sleek workouts that have your whole body and well-being covered. They are designed to sculpt your body as well as include movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done on its own but is p...
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9.39 MBLiving_in_Full_Flow.pdf
9.39 MB
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Root Chakra - Lower Body Workout
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
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Sacral Chakra - Hip opening
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
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Solar Plexus Chakra - Love your Core
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
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Heart Chakra - Upper Body tone and release
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
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Throat Chakra - Move and Express
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
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Third Eye Chakra - Visualisation and Balance
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
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Crown Chakra - Total body wellbeing
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
