Daily Renew Retreat

Daily Renew Retreat

Enhance your well being. The Daily Renew workout routine will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.

This full body workout series is designed to be used once a week, at the beginning, middle and end of your day, with an entire workout time of 55 minutes.

Daily Renew Retreat

Wake Up to a 20 minute Block Workout that activates your thighs, powers up your core and raises your metabolism
Take 5 minutes in the middle of your day for a short blast of HIT that torches calories, boosts your energy levels and powers blood flow through to your body and brain
End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as you unwind from the day
Daily Renew benefits start from once a week
Option to take each workout on separate days
Everything you need for your body & mind in one mini-series of workouts

Daily Renew Retreat
  • Renew Retreat - Block Burn

    The Daily Renew Retreat sereies will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
    Wake Up to this 20 minute Block Workout that activates your thighs, powers up your core and raises your metabolism

  • Renew Retreat - Sleek HIT

    The Daily Renew Retreat series will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
    Take just 5 minutes in the middle of your day to move your body, torch calories, raise your metabolism and re-energise body & mind

  • Renew Retreat - Maximum Mobility

    Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
    End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as you unwind from the day