Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your ballerina body.
*Work between 20 - 55 minutes, 3 - 5 times a week for a month for incredible benefits and ballet body results.
Practice each main workout alone (20 minutes) or stack and double up for longer workouts your body will love.
Option 1 - Warm up, Lower Body & Core OR Upper Body, Cool Down - Total time - 35 minutes
Option 2 - Warm up, Lower Body & Core, Upper Body, Cool Down - Total time - 55 minutes