Enjoy rest and relaxation on holiday but still work your body and stay strong with these simple, effective exercises for your whole body.

When you think you've got no time to workout, this 10 minute legs & abs class will fix it - mat and centre, cardio, strength and tone, all in one!

My top core exercises for a strong, defined core.

Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.

Jump out of your chair and let's get energised, sculpted and toned in just 5 minutes! Sleek Booty Barre is the perfect pick me up workout if you have been sitting a lot and want to re-activate your booty and core.

A short but punchy sequence using all classical steps to raise your heart rate.

A simple but effective core sequence with Sleek trainer Sophie. Get the Complete Core workout in our Abs Live Class section.

A new balletic center sequence for your full body. Start dancing your way to Sleek ballerina tone working on balancé, pas de bourree and soutenu.

Classical mat and centre work for strong, defined legs. An effective, fulfilling, classical fix for when time is short.

An under 10-minute super tone workout for your legs and glutes

A simple, quick exercise sequence on the mat and centre to tone and work the tops of the legs.

A mini, quick paces full-body toner. The perfect add on to your daily Sleeking

You'll love the challenge of balance and control in this stackable 5 minute adage class. Focus on strong, beautiful legs and a rock solid core while you dance.

Get your glutes and hamstrings firing in no time with this booty focused mini workout.

Take a short plié warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.

Festive and effective. Have fun with this Nutcracker inspired mini full body treat!

Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts

Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.

Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage

A mini mat abs that not only sculpts your core but strengthens and protects your lower back too