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Sleek Extras

Sleek Extras

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Sleek Extras
  • Legs and Glutes Super Tone

    An under 10-minute super tone workout for your legs and glutes

  • 5 Minute Retirée Glute Lift

    A simple, quick exercise sequence on the mat and centre to tone and work the tops of the legs.

  • Full Body Mini Mat

    A mini, quick paces full-body toner. The perfect add on to your daily Sleeking

  • Dancer Legs - Core Adage Sequence

    You'll love the challenge of balance and control in this stackable 5 minute adage class. Focus on strong, beautiful legs and a rock solid core while you dance.

  • Ballet Booty Bite!

    Get your glutes and hamstrings firing in no time with this booty focused mini workout.

  • 10 Min Perfect Pro Legs - Cardio

    Take a short plié warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.

  • Nutcracker Inspired Mini Workout

    Festive and effective. Have fun with this Nutcracker inspired mini full body treat!

  • 5 min Dymamic Barre

    Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts

  • 10 Minute Hip Opener

    Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.

  • Sleek Cardio Bite!

    Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

  • 2x4 Dance Bite

    Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

  • Petit Allegro Dance Bite

    Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

  • Epaulement dance bite

    Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

  • Port de Bras & Adage Dance Bite

    Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage

  • Sweat and Protect, Abs! - Part 1

    A mini mat abs that not only sculpts your core but strengthens and protects your lower back too

  • Move, Breathe, Stretch

    Watch and follow along with this 10 min stretch and lower back class releasing class. Perfect for when you feel any muscle stiffness or want to lengthen out your body and breathe.

  • 2 in 1 Abs and Booty

    Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!

  • Red Hot Cool Down and Stretch

    The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat

  • Express Posture Perfecter

    This is the ideal daily workout to perfect your posture, relieve upper back tension and improve muscle tone in minutes.

  • How to achieve a better arabesque

    Want to know how to achieve a higher, better arabesque while shaping and toning your glutes and hamstrings? Use this quick 2 minute exercise and see and feel the difference!

  • Ballerina Stretch Bite

    An under 15-minute full-body, soothing ballerina stretch. Perfect for a rest or stretch day when you are short on time.

  • Red Hot Ballerina Back and Arms

    Dance to the beat in this series of super sleek port de bras exercises for a refined strong upper body

  • Body & Mind Mini- Revive

    5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

  • 5 Minute Energise

    A short cardio dance burst to energise and revitalise