Sleek Extras

Sleek Extras

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Sleek Extras
  • Top 5 exercises to do on Holiday

    Enjoy rest and relaxation on holiday but still work your body and stay strong with these simple, effective exercises for your whole body.

  • No time to Sleek - Legs and Core workout

    When you think you've got no time to workout, this 10 minute legs & abs class will fix it - mat and centre, cardio, strength and tone, all in one!

  • Quick Core Dance Exercises!

    My top core exercises for a strong, defined core.

  • Express Abs and Arms

    Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.

  • Booty Barre in 5 minutes

    Jump out of your chair and let's get energised, sculpted and toned in just 5 minutes! Sleek Booty Barre is the perfect pick me up workout if you have been sitting a lot and want to re-activate your booty and core.

  • Mini Cardio Blast

    A short but punchy sequence using all classical steps to raise your heart rate.

  • Beginners Standing Abs

    A simple but effective core sequence with Sleek trainer Sophie. Get the Complete Core workout in our Abs Live Class section.

  • Sleek Ballet Bite - Balancé & Pas de Bourree

    A new balletic center sequence for your full body. Start dancing your way to Sleek ballerina tone working on balancé, pas de bourree and soutenu.

  • Super Express, Ballerina Legs

    Classical mat and centre work for strong, defined legs. An effective, fulfilling, classical fix for when time is short.

  • Legs and Glutes Super Tone

    An under 10-minute super tone workout for your legs and glutes

  • 5 Minute Retirée Glute Lift

    A simple, quick exercise sequence on the mat and centre to tone and work the tops of the legs.

  • Full Body Mini Mat

    A mini, quick paces full-body toner. The perfect add on to your daily Sleeking

  • Dancer Legs - Core Adage Sequence

    You'll love the challenge of balance and control in this stackable 5 minute adage class. Focus on strong, beautiful legs and a rock solid core while you dance.

  • Ballet Booty Bite!

    Get your glutes and hamstrings firing in no time with this booty focused mini workout.

  • 10 Min Perfect Pro Legs - Cardio

    Take a short plié warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.

  • Nutcracker Inspired Mini Workout

    Festive and effective. Have fun with this Nutcracker inspired mini full body treat!

  • 5 min Dymamic Barre

    Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts

  • 10 Minute Hip Opener

    Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.

  • Sleek Cardio Bite!

    Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

  • 2x4 Dance Bite

    Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

  • Petit Allegro Dance Bite

    Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

  • Epaulement dance bite

    Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

  • Port de Bras & Adage Dance Bite

    Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage

  • Sweat and Protect, Abs! - Part 1

    A mini mat abs that not only sculpts your core but strengthens and protects your lower back too