Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Take a short plié warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.
Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry
Get a dancer double whammy with this core and bottom shaping 5 minute dance sequence. Practice alone or stack onto the end of a longer workout for an extra dancer boost! Want more? Head to Optimal Abs for a full 25 minute version and take your core strength to another level!