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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Training Program | Ballet Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Training Program | Ballet Fitness Workouts

Ballet Booty Bite!

Sleek Extras • 7m 26s

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    Take a short pliƩ warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.

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    Festive and effective. Have fun with this Nutcracker inspired mini full body treat!

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    Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts