Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Take a short plié warm-up with me before we get into a lower body-focused cardio sequence. Using simple balletic movement, built up to a heart-raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.