Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry
Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage
A mini mat abs that not only sculpts your core but strengthens and protects your lower back too
Watch and follow along with this 10 min stretch and lower back class releasing class. Perfect for when you feel any muscle stiffness or want to lengthen out your body and breathe.
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