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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

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Epaulement dance bite

Sleek Extras • 3m 49s
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Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

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