Festive and effective. Have fun with this Nutcracker inspired mini full body treat!
Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts
Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
