GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SUMMERSLEEK3 at checkout

Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Petit Allegro Dance Bite

Sleek Extras • 5m 21s

Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

Up Next in Sleek Extras

  • Epaulement dance bite
    03:49
    Epaulement dance bite

    Epaulement dance bite

    Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

  • Port de Bras & Adage Dance Bite
    06:00
    Port de Bras & Adage Dance Bite

    Port de Bras & Adage Dance Bite

    Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage

  • Sweat and Protect, Abs! - Part 1
    06:43
    Sweat and Protect, Abs! - Part 1

    Sweat and Protect, Abs! - Part 1

    A mini mat abs that not only sculpts your core but strengthens and protects your lower back too

×