Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.
Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry
Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage
A mini mat abs that not only sculpts your core but strengthens and protects your lower back too
