Up Next in Sleek Extras

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  01:30

  2x4 Dance Bite

  2x4 Dance Bite

  Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.

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  05:21

  Petit Allegro Dance Bite

  Petit Allegro Dance Bite

  Practice the short petit allegro center sequence (including ballonne and temp de cuisse) either on its own or after class to raise your heart rate, improve coordination and shape your dancer legs.

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  03:49

  Epaulement dance bite

  Epaulement dance bite

  Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry