Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts
Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
Building a sequence by numbers. 2 reps of 4 great steps that work your full body and technique. Try dancing this after the full 2x4 class to polish and perfect it.
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