The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance
A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
