Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.

Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.

If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.

A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.

Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes

Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.

The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning

Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!

Lift, Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push yourself a little harder.

The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.

A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!

The second series of this popular trio of workouts. This one has your abs total worked in 10mins!

Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels

Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance

A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!

Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece

Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!

A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.

It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core

Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition