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Core - Beginner

Core - Beginner

Concentrate on getting dancer abs with simpler exercises that still give maximum results!

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Core - Beginner
  • Abs & Booty - Let's Switch!

    Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.

  • Core Adage - Swan Lake

    Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.

  • Vacation Express - 10min Legs & Waistline

    If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.

  • Abs & Booty Mini Barre

    A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.

  • Red Hot Abs

    Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes

  • Dancer Refined Abs - Swan Lake

    Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.

  • Cardio Abs- Sweat to Reset

    The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning

  • Sleek Bite - Core Strength & Posture

    Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!

  • The Sleek “Every” Body Program - Dancer Refined Abs

    Lift, Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push yourself a little harder.

  • Solar Plexus Chakra - Love your Core

    The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.

  • Dancer Refined Abs - Strive

    A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

  • Dancer Refined Abs - Essentials

    Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!

  • Sleek Shred 2 - Abs

    A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.

  • Dancer Refined Abs - Shred

    Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels

  • Dancer Refined Abs - Mat

    Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance

  • 10 Minute Mat Abs

    A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!

  • 10 Minute Abs - Standing

    Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece

  • Dancer Refined Abs - Progression

    Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!

  • Sleek 10min Mat Abs

    A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.

  • Dancer Refined Abs Mat - Fire

    It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

  • Dancer Refined Abs Standing - Fire

    The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core

  • Dancer Refined Abs - Supermodel Series

    Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition