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Dancer Refined Abs - Essentials
Core - Beginner • 10m
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
Up Next in Core - Beginner
Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
Dancer Refined Abs - Mat
Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance