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Dancer Refined Abs - Essentials
Core - Beginner • 10m
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
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Up Next in Core - Beginner
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Sleek Shred 2 - Abs
A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.
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Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
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Dancer Refined Abs - Mat
Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance
