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Sleek Shred 2 - Dancer Refined Abs
Core - Beginner • 11m
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Up Next in Core - Beginner
Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
Dancer Refined Abs - Mat
Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance
10 Minute Mat Abs
A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!