Live stream preview
Solar Plexus Chakra - Love your Core
Core - Beginner • 18m
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
Tags
Up Next in Core - Beginner
-
Dancer Refined Abs - Strive
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
-
Dancer Refined Abs - Essentials
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
-
Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
