A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning
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