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Red Hot Abs
Core - Beginner • 6m 7s
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes
Up Next in Core - Beginner
Dancer Refined Abs - Swan Lake
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
Cardio Abs- Sweat to Reset
The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning
Sleek Bite - Core Strength & Posture
Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!