Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Start your free trial Learn more

Already subscribed? Sign in

Dancer Refined Abs - Mat

Core - Beginner • 13m

Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance

Tags
abs, under 20 minutes

Up Next in Core - Beginner

  • 10 Minute Mat Abs
    10:23
    10 Minute Mat Abs

    10 Minute Mat Abs

    A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!

  • 10 Minute Abs - Standing
    10:43
    10 Minute Abs - Standing

    10 Minute Abs - Standing

    Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece

  • Dancer Refined Abs - Progression
    30:22
    Dancer Refined Abs - Progression

    Dancer Refined Abs - Progression

    Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!

×