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Dancer Refined Abs - Mat
Core - Beginner • 13m
Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance
Up Next in Core - Beginner
10 Minute Mat Abs
A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!
10 Minute Abs - Standing
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Dancer Refined Abs - Progression
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!