Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Dancer Refined Abs - Mat

Core - Beginner • 13m

Up Next in Core - Beginner

  • 10 Minute Mat Abs

    A short but super effective ab sculpting workout. Beautiful Slee ab definition and tone in 10 short minutes!

  • 10 Minute Abs - Standing

    Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece

  • Dancer Refined Abs - Progression

    Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!