Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance
A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
