Live stream preview
Short on time? Focus on the core of 'Core and More' today. Chiselled abs with a little upper body sculpting for good measure. Perfectly paired with Buns and Guns (part of the Combine and Refine Workout Program)
Tags
Up Next in Core - Beginner
-
NEW Strong and Steady Core
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
-
Abs & Booty - Let's Switch!
Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.
-
Core Adage - Swan Lake
Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.
2 Comments