Live stream preview

Next video will start in 30 seconds

Dancer Refined Abs Standing - Fire

Close Open

Dancer Refined Abs Mat - Fire

Core - Beginner • 18m

Up Next in Core - Beginner

  • Dancer Refined Abs Standing - Fire

    The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core

  • Dancer Refined Abs - Supermodel Series

    Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition