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Dancer Refined Abs Standing - Fire
Core - Beginner
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8m 25s
The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core
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Up Next in Core - Beginner
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Dancer Refined Abs - Supermodel Series
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
