Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Dancer Refined Abs - Progression

Core - Beginner • 30m

Up Next in Core - Beginner

  • Sleek 10min Mat Abs

    A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.

  • Dancer Refined Abs Mat - Fire

    It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

  • Dancer Refined Abs Standing - Fire

    The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core