Lift, Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push yourself a little harder.
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
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