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Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.
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Up Next in Core - Beginner
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Vacation Express - 10min Legs & Waist...
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
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Abs & Booty Mini Barre
A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.
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Red Hot Abs
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes
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