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10 Minute Abs - Standing
Core - Beginner • 10m
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Up Next in Core - Beginner
Dancer Refined Abs - Progression
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
Sleek 10min Mat Abs
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
Dancer Refined Abs Mat - Fire
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.