Live stream preview
10 Minute Abs - Standing
Core - Beginner
•
10m
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Tags
Up Next in Core - Beginner
-
Dancer Refined Abs - Progression
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
-
Sleek 10min Mat Abs
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
-
Dancer Refined Abs Mat - Fire
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.