Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
Work up to a dance sequence from mat to standing progressing to big range, fluid dance movements safely and effectively for great ab result!
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
