A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
