Live stream preview
Sleek 10min Mat Abs
Core - Beginner
•
11m
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
Tags
Up Next in Core - Beginner
-
Dancer Refined Abs Mat - Fire
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
-
Dancer Refined Abs Standing - Fire
The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core
-
Dancer Refined Abs - Supermodel Series
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
