Abs & Booty - Let's Switch!
Core - Beginner • 31m
Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.
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Vacation Express - 10min Legs & Waist...
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
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Abs & Booty Mini Barre
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