Cardio - Intermediate and Challenging

Cardio - Intermediate and Challenging

Ready to burn fat and calories ballerina style? This is where we step up the choreography so you can achieve even greater ballerina body results

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Cardio - Intermediate and Challenging
  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Cardio Ballet Blast - Abs

    An ab focused, dance cardio blast you will love doing and love the 'core'tastic results!

  • Cardio Ballet Blast - Sweat!

    Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Cardio Ballet Blast - Fly

    A super effective, dance-filled cardio blast that will leave you feeling worked uplifted and energised!

  • Cardio Ballet Blast

  • Cardio Ballet Blast - Surge

    Join Victoria in this stunning, effective and balletic cardio workout. Expect to jump, sweat and refine your physique. Complete with mat toning and cool down

  • Cardio Ballet Blast - Jump!

    Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

  • Cardio Dance -Express! -TBR

    Want to burn fat and calories in under 15 minutes while you dance? This is the workout for you! Get lean by dancing Sleek style with this choreographed sequence for those in a rush

  • Cardio Ballet Blast - Ignite

    Get dancing, get moving, feel confident in some new choreography and get your heart rate up and shape up!