Cardio - Intermediate and Challenging

Cardio - Intermediate and Challenging

Ready to burn fat and calories ballerina style? This is where we step up the choreography so you can achieve even greater ballerina body results

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Cardio - Intermediate and Challenging
  • Advanced Cardio Ballet Blast - Catch Up Live

    Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.

  • Cardio Blast - Pas de basque

    Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.

  • Summer Cardio Blast

    A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts

  • Ballet Bootcamp - Core Cardio

    A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!

  • Cardio Ballet Blast - Allegro

    A classical, lower-body focused, heart raising cardio blast that will get you in super Sleek shape fast! Perfectly paired with Ballerina Back & Arms Blast.

  • Classical Cardio Blast - Rise!

    Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Cardio Ballet Blast - Abs

    An ab focused, dance cardio blast you will love doing and love the 'core'tastic results!

  • Cardio Ballet Blast - Sweat!

    Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Cardio Ballet Blast - Fly

    A super effective, dance-filled cardio blast that will leave you feeling worked uplifted and energised!

  • Cardio Ballet Blast - Original

    A classic dancy Sleek cardio ballet blast at a steady pace

  • Cardio Ballet Blast - Surge

    Join Victoria in this stunning, effective and balletic cardio workout. Expect to jump, sweat and refine your physique. Complete with mat toning and cool down

  • Cardio Ballet Blast - Jump!

    Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

  • Cardio Dance -Express!

    Want to burn fat and calories in under 15 minutes while you dance? This is the workout for you! Get lean by dancing Sleek style with this choreographed sequence for those in a rush

  • Cardio Ballet Blast - Ignite

    Get dancing, get moving, feel confident in some new choreography and get your heart rate up and shape up!