Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Cardio Back & Arms Bootcamp

Cardio - Intermediate and Challenging • 28m
14 comments

Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

Tags
cardio, upper body, arms, back, abs, under 30 minutes, full body workout

Up Next in Cardio - Intermediate and Challenging

  • Advanced Cardio Ballet Blast - Catch ...
    17:32
    Advanced Cardio Ballet Blast - Catch ...

    Advanced Cardio Ballet Blast - Catch ...

    Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.

  • Cardio Blast - Pas de basque
    07:08
    Cardio Blast - Pas de basque

    Cardio Blast - Pas de basque

    Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.

  • Summer Cardio Blast
    08:00
    Summer Cardio Blast

    Summer Cardio Blast

    A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts

14 Comments

×