Live stream preview
Cardio Back & Arms Bootcamp
Cardio - Intermediate and Challenging • 28m
Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. My favorite workout of this series. Get turning, jumping, sweating and shaping with me! V x
Up Next in Cardio - Intermediate and Challenging
Advanced Cardio Ballet Blast - Catch ...
Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.
Cardio Blast - Pas de basque
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
Summer Cardio Blast
A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts